So nice to meet you!

About Us

Hey there, and welcome to Gym Girl Code!

I’m Kasia—a certified personal trainer, nutrition coach, and former Division 1 college track athlete. I’m so excited you’re here! I started this blog because I know firsthand how tough it can be to juggle fitness, healthy eating, and, well… life. My goal is to make it easier (and a lot more fun!) for busy women like you to prioritize their health and wellness.

My Journey

After college, I quickly realized how challenging it can be to maintain a balanced lifestyle amidst the demands of work, family, and everyday life. That’s when I decided to use my knowledge and experience to help other women navigate their own fitness journeys.

What You’ll Find Here

From quick, effective workouts to simple, delicious recipes, this blog is packed with resources designed to fit into your busy lifestyle. I’m all about keeping things realistic and manageable, so you won’t find any crazy crash diets or impossible workout routines here—just practical tips that work for real life.

Our Vibe

We’re all about progress over perfection. I believe fitness should be fun, food should be enjoyable, and your wellness journey should feel empowering—not stressful. This is a place where you can learn, grow, and be inspired without any judgment. We’re in this together!

Join the Squad

I’m so glad you found us! Dive into the blog, try a workout, whip up a recipe, or just say hi! Let’s build a community of amazing women supporting each other to be the healthiest, happiest versions of ourselves.

Can’t wait to see what you’ll achieve!

With love,
Kasia❤️